Own Your Wellness.

12 weeks will pass either way. Imagine where you could be 12 weeks from today.

Ready to quiet the food noise and start feeling more confident in your choices?

Start your journey today.

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FREE 30 min consult

$0

Free 30 minute phone/chat consult to discuss what and how we can help you with your goals

A woman in athletic wear standing on a bathroom scale with a joyful expression, hands clasped together, in a modern bathroom with light-colored walls, a window with curtains, a wooden vanity with a plant, and two white towels hanging on black hooks.

4 week plan

$199 - includes GLP1

  • Initial 45–60 minute Wellness Blueprint consultation

  • Personalized 4-week nutrition strategy based on goals, lifestyle and preferred way of eating

  • Protein/calorie or portion targets when appropriate

  • Meal ideas + snack/swaps guide

  • Weekly 15–20 minute accountability check-in

  • Weekly weight/measurement/progress review if the client wants it

  • Adjustments to their plan throughout the four weeks

  • Messaging access for questions between check-ins

  • End-of-month progress review + next-step recommendations

A woman with curly dark hair smiling while reading a book at a wooden table in a cozy, well-lit kitchen with potted plants and dishes.

12 week plan

$499

  • Personalized Wellness Blueprint Assessment

  • Customized 12-Week Nutrition Plan

  • Individual Nutrition & Wellness Goals

  • Weekly 1:1 Accountability Check-Ins

  • Progress & Goal Tracking

  • Nutrition Plan Adjustments as Needed

  • Protein, Hydration & Meal Guidance

  • Meal Ideas & Healthy Food Swaps

  • Food Noise & Craving Strategies

  • Mindset & Habit-Building Support

  • Eating Out & Real-Life Nutrition Strategies

  • Between-Session Messaging Support

  • 12-Week Progress Review

  • Personalized Maintenance & Next-Steps Plan

Dominate Your Day.

Fill the form—let's build your breakthrough plan now.